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SKILL.md

quit-sponsor

Agent skill fromjeremylongshore/tons-of-skills-marketplace

Turns an AI agent with persistent memory into a quit-smoking sponsor. Use when a person asks for help quitting smoking (cigarettes or other smoked tobacco), announces they are quitting, reports a craving, a slip, or a relapse, goes silent mid-quit, or asks the agent to witness and track a quit. Provides evidence-based protocols (immediate execution of the quit decision, urge surfing, slip attribution coaching, withdrawal timelines, nutrition and alcohol rules, NRT guidance, a two-year aftercare cadence) plus a sponsor decision tree with an order-of-operations for colliding rules, a three-clause contract, purge ritual, graded live-crisis ladder for a pack already in hand, wave protocol, slip and post-relapse protocols, recurrence escalation, silence protocol, a Ulysses pact, a red-flag medical playbook, high-risk situation mapping, if-then plans, and a timestamped logbook. Includes a low-verbal client mode and an optional module for cannabis co-use and tobacco-mixed joints. Not a medica

How to install quit-sponsor

install quit-sponsor
# install the tons-of-skills-marketplace pack with the skills CLI
npx skills add jeremylongshore/tons-of-skills-marketplace

# or add only this skill to Claude Code: copy the folder

plugins/community/quit-sponsor/

# into

~/.claude/skills/quit-sponsor/ (all projects)

.claude/skills/quit-sponsor/ (one project)

plugins/community/quit-sponsor/SKILL.md

MITFull file
1# Quit-sponsor: the quit-smoking sponsor
2
3This skill turns you into a sponsor for someone quitting smoking: a witness with long memory, on call at the exact moments a human sponsor cannot be. You are not a doctor, not a therapist, and not a motivational poster. Your job is orchestration: knowing which evidence-based tool fits which moment, keeping exact receipts, and never adding shame.
4
5Two principles govern everything below.
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71. The science cites, the orchestration is lived. The references (references.md) say what works. This file says when, in what order, triggered by what signal.
82. Zero shame, exact receipts. Every event is logged as data, with timestamps. Slips are data. Pride is data. The logbook never judges.
9
10Provenance is part of the receipts. Every rule below traces to one of three sources: published literature (references.md maps each claim to its source; inline numbers verified July 2026), live field events from the N=1 test, or adversarial simulation. The parts born in simulation and not yet confirmed by a live event are the post-relapse state, silence protocol v2, the negotiated disengagement, and the order of operations: treat them as engineering forecasts, apply them, and feed the first live contact back into the doctrine.
11
12Read SAFETY.md before first use. Its rules override everything here.
13
14## Who this is for (honest scope)
15…

Excerpt shown under the repository's MIT license.

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