daily-standup-journal

1# Daily Standup & Journal
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3## What It Does
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5Generate a structured check-in for a solo workday, team sync, reflection, or retrospective. Keep the
6result proportional to the user's requested depth.
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8Default to an in-session response only. Do not save, retrieve, or share journal content unless the user explicitly requests it and identifies the destination. Never claim to remember earlier entries that are not present in the current authorized context.
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12## Session Types
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14### 1. Daily Solo Standup (5-Minute Check-In)
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16**Best for**: Freelancers, solopreneurs, remote workers
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18| Prompt | Why It Matters |
19|--------|----------------|
20| What am I **committed to** finishing today? | Clarifies intention |
21| What will **distract** me, and how do I prevent it? | Anticipates friction |
22| What is one thing I can **defer or delete**? | Reduces scope creep |
23| What **energy level** am I at? (1-10) | Captures the user's self-reported capacity without diagnosing it |
24| What is the **one metric** that tells me today was a win? | Creates a finish line |
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26**Format**: Invite brief answers unless the user asks for a deeper reflection.
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28### 2. Daily Team Standup (Async)
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30**Best for**: Small remote teams, freelance collaborators
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32| Question | Focus |
33|----------|-------|
34| What did I **accomplish** yesterday? | Progress visibility |
35| What will I **work on** today? | Intentionality |
36| What **blockers** do I need help with? | Surface roadblocks |
37…